“Mental health/wellness is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community." - WHO We promote mental well-being through various programs designed to reduce stress, increase resilience, and cultivate mindfulness. Our programs include mindfulness, meditation, yoga, relaxation techniques, and psychoeducation workshops on topics such as mental health awareness, self-care, NLP and building healthy habits. Online and offline programs are conducted across schools, offices focusing on women and children.
